This is the source of truth for your plan. Keep it current.
Timezone auto-detected from your browser. The Program uses this so your day flips at local midnight.
Leave blank to derive from where you actually run (trailing 60-day median). Set it only if you live at altitude and have little history here, or split time between two bases. Runs well above home get an altitude allowance on pace and heart rate that fades over ~2 weeks.
Long run on Sunday. Quality sessions Tuesday & Thursday.
During Pre-Build: Little Things checklist + daily score stay active. Run pillar is binary — log a run or a Rest day to earn it.
Everything is on by default. Turn off what you don't want on your home screen — your training data and plan are unaffected. Turning off a scored item just reweights the Daily Score; it never penalizes you.
Derived from your LT — they move automatically when LT moves. Manage LT →