Athlete Profile

👟 Shoe Locker →Manage LT →

This is the source of truth for your plan. Keep it current.

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Identity

Auto-detected from your browser. The Program uses this so your day flips at local midnight.

Long run on Sunday. Quality sessions Tuesday & Thursday.

During Pre-Build: Little Things checklist + daily score stay active. Run pillar is binary — log a run or a Rest day to earn it.

Display & Tracking

Everything is on by default. Turn off what you don't want on your home screen — your training data and plan are unaffected. Turning off a scored item just reweights the Daily Score; it never penalizes you.

Daily Score ring
The 0–100 daily execution score on the home screen. Off = no score ring.
Readiness & sleep tracking
The Readiness widget (sleep, HRV, how-you-feel, notes) and its 7-day trends. Off = the widget is hidden and sleep drops out of the Daily Score.
Little Things checklist
The daily habits checklist. Off = hidden, and it drops out of the Daily Score.
Little Things categories
Mobility
Strength
Nutrition
Recovery
Goal Race
Volume
Paces (min:sec/km)
Plan
Integrations